DI30 Downloads | 30 Minute Fitness Workouts

You now have access to all DI30 workouts.

DI30 workouts are offered as:

Programme Cards

Group Training Audio Files

Each DI30 workout provides 3 programmes which can form a progressive 12-week periodised programme for Trainers to use with their clients.

DI30 PROGRAMME CARDS

DI30 Programmes are provided as PDF's with 2 x versions available;

1) Smartphone Version: which is designed to be displayed on smartphone and tablets

2) A4 version for desktops and printing

Both these versions can be easily be emailed to clients.

Each programme card provides the full content of each workout and a link for each exercise that allows the client to view a video demonstartion of the exercise in one simple click.

CLICK ON THE DI30 WORKOUTS BELOW TO ACCESS PROGRAMME CARDS

DI30 ABSolution - Welcome to the AB LAB where six-packs are made.

DI30 Condition Lower - This lower body workout creates a ‘Premier Derriere’ and lean and conditioned legs

DI30 Function - A full-body functional resistance based workout featuring compound multi-directional movements.

DI30 HIIT & Run - Run, lunge and jump into action with this 30 minute calorie burner.

DI30 Lift & Pump - this muscle conditioning workout is the programme of choice for clients wanting to gain strength, conditioning and lean muscle tissue.

DI30 MMA Fitness - This Mixed Martial Arts workout is a blend of Boxing, Ju-Jitsu, Karate, Kickboxing, Muay Thai and Wrestling movement patterns

DI30 PLYO - This sport-specific routine is a combination of coordination, agility, speed, strength and power, the key ingredients to a winning physique.

DI30 Resistance - This resistance based circuit uses a combination of dumbbells and bodyweight exercises to increase strength, lose weight and shock the muscles into growth.

DI30 Swing - back to-basics compound movements designed to shock the muscles and create better results. Simple, effective and fun.

DI30 GROUP TRAINING AUDIO FILES

DI30 provides an Audio File for each workout which Trainers can download for Group Training. For each workout there is a Soundtrack version which offers license-free music and a non-soundtrack version which can be played against existing music on the gym floor.

Each Group Training workout is offered as an MP4 file can be downloaded and played from any smartphone or tablet.

All audio files are stored on Dropbox which can be accessed using the link below:

ACCESS DI30 AUDIO FILES

The password to access the folder is: ACADEMY2333

DI30 EXERCISE GALLERY

DI30 Group Training Workouts offer highly effective exercises, licensed music tracks, audio cues, timings, alerts and a 30 minute countdown clock. The Group Training workouts are not choreographed and versions are offered with and without music for gym floor, studio and outdoor settings.

LIFT & PUMP UPPER

SWING 1