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DI30 WORKOUTS

WITH OUR ON-DEMAND WORKOUT LIBRARY,  YOU CAN CHOOSE ANY CLASS YOU'D LIKE

DI30 is a series of Fitness Programmes and Group Training workouts created by The Gym Way and run at our London Gyms. These workouts cater to all levels of fitness and can be performed as part of our instructor led timetable or by yourself during individual workouts

 

Each DI30 workout uses several different training styles and systems and condenses them into one incredible workout allowing greater results to be achieved in a shorter period of time. 

 

Each workout focusses on a specific type of training and introduces clients new forms of exercise (e.g. HIIT, plyomterics, strength, agility, functional) with the unique layout and equipment in The Gym Way Clubs (e.g. sandbags, kettlebells. agility ladders, medicine balls) giving you a more varied, fun and challenging workout.

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Sports
ABSolution Trailer
01:09

ABSolution Trailer

Welcome to the AB LAB where six-packs are made. This 30 minute washboard maker is a workout of two halves. 15 minutes of high calorie burning training using a speed ladder to melt away your muffin top mixed with 15 minutes of trunk-busting, stomach-ripping exercises.
CONDITION LOWER Trailer
00:49

CONDITION LOWER Trailer

This lower body workout creates a ‘Premier Derriere’ and lean and conditioned legs. This workout hits the lower body from every angle and introduces multi-directional exercises using barbells for added resistance or simply by using bodyweight alone.
DI30 - FUNCTION Trailer
00:53

DI30 - FUNCTION Trailer

A full-body functional resistance based workout featuring compound multi-directional movements. You'll circuit upper and lower body resistance with functional and anaerobic endurance to get your body responding in ways you didn't think possible. You'll not only improve your strength and muscle conditioning but also your stability and functionality.
HIIT & RUN Trailer
00:49

HIIT & RUN Trailer

Move over SPINNING, HIIT and Run is here. This High Intensity Interval Training utilises running movement patterns and plyometric exercises to give you the ultimate cardio workout. Run, lunge and jump into action with this 30 minute calorie burner.
LIFT & PUMP Trailer
00:57

LIFT & PUMP Trailer

Armed with a Barbell and some of the most effective compound and hypertrophy exercises, this muscle conditioning workout is the programme of choice for clients wanting to gain strength, conditioning and lean muscle tissue.
MMA Fitness Trailer
00:55

MMA Fitness Trailer

This Mixed Martial Arts workout is a blend of Boxing, Ju-Jitsu, Karate, Kickboxing, Muay Thai and Wrestling movement patterns which provide total-body strength, core-power, speed and flexibility. If you don't TAP-OUT in 30 minutes you’ll TAP INTO a new level of fitness and conditioning. A great way to release your frustrations and get ripped at the same time.
PLYO Trailer
01:00

PLYO Trailer

This is a fast-paced workout that introduces clients to Medicine Ball Training and Plyometrics (jump training). This sport-specific routine is a combination of coordination, agility, speed, strength and power, the key ingredients to a winning physique.
RESISTANCE Trailer
01:03

RESISTANCE Trailer

This resistance based circuit uses a combination of dumbbells and bodyweight exercises to  increase strength, lose weight and shock the muscles into growth. Combining static strength, explosive movements and muscular endurance in a  legendary workout session that will fully introduce clients to free-weight training.
SWING Trailer
00:57

SWING Trailer

It’s time to engage in a highly challenging full-body circuit using exciting variations of well known Sandbag and Kettle-bells exercises. There is no complex choreography in this workout. It is back to-basics compound movements designed to shock the muscles and create better results. Simple, effective and fun.
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